Zbirka: Soočanje z osebnimi težavami
1868 rezultatov
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Radical Longevity(2022) GITTLEMAN, ANN LOUISEA New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity.Vezava: Mehka21,02 € -
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Flourishing Student – 2nd edition(2022) VAILES, FABIENNEHow can tutors support students to thrive in higher education? A practical handbook for promoting mental wellbeing throughout the university.Vezava: Mehka30,88 € -
Overcoming Obsessive Compulsive Disorder, 2nd Edition(2021) VEALE, DAVID,WILLSON, ROBThe bestselling self-help treatment manual based on proven cognitive behavioural therapy techniquesVezava: Mehka21,02 € -
Mindful Parenting for ADHD(2015) BERTIN, DR. MARKA pediatrician presents a proven-effective program for helping both parents and kids with ADHD stay calm and in the present moment.Vezava: Mehka28,51 € -
Developing Differently(2022) MUGGLETON, JOSHUAThis book provides step-by-step advice to parents of children who are developing differently, helping to build a relationship with their child, encouraging positive behaviours, and minimising negative behaviours, based on the principles of behavioural leaVezava: Mehka31,69 € -
Teenage Girl's Guide to Living Well with ADHD(2021) ALI, SONIAA positive, self-affirming guide for girls with ADHD to increase their self-knowledge and empower them in their daily lives by explaining the strengths and challenges of ADHD. Stuffed with tips, strategies and visuals designed for ADHD learners and self-rVezava: Mehka27,96 € -
Unlock Your Resilience(2020) AZRI, STEPHANIEResilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exerciseVezava: Mehka31,69 € -
How to Understand and Deal with Stress(2022) GEORGIOU, KATYWith information to help you understand how stress affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage stress and improve yoVezava: Mehka9,80 € -
How To Worry Less(2022) CHAMBERLAIN, CLAIREWorry less, live more Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it’s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you cVezava: Mehka15,41 € -
Younger: The Breakthrough Programme to Reset our Genes and Reverse Ageing(2017) SARA GOTTFRIEDVezava: Mehka28,03 € -
Compassionate Mind Approach to Beating Overeating(2011) GOSS, DR KENUse Compassion Focused Therapy to beat overeating.Vezava: Mehka23,82 €
