Zbirka: Soočanje z osebnimi težavami
1955 rezultatov
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Moving Through Cancer(2021) SCHMITZ, DR. KATHRYNCancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Vezava: Trda30,83 € -
A Can of Madness: Memoir on bipolar disorder and manic depression(2002) JASON PEGLERVezava: Mehka31,27 € -
Borderline Personality Disorder(2013) CHAPMAN, ALEXANDER L.,GRATZ, KIM L.Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. This book helps readers to learn the complications of tVezava: Mehka24,22 € -
7 Lessons on Living from the Dying(2020) WYATT, KARENDr Karen Wyatt has spent most of her career as a hospice medical doctor, homeless shelter physician and caregiver. In this inspirational book she shares the 7 lessons she has learned from the dying and gives a daily spiritual practice to help live them.Vezava: Mehka18,21 € -
Ten to Zen(2018) O'KANE, OWENCalm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.Vezava: Mehka15,41 € -
Fear Paradox(2020) FARANDA, FRANK, PHDWe are driven by fear to reach ever more extreme levels of comfort and safety, but in doing so, we embed fear into our culture, create new sorts of dangers, isolate ourselves from one another, and distance ourselves from the very sources of our own imaginVezava: Mehka26,18 € -
Listful Living - A List-Making Journey to a Less Stressed You(2019) PAULA RIZZOVezava: Mehka23,09 € -
I Wish I'd Known(2021) SPARGO-MABBS, FIONAIn January 2014 sixteen year-old Daniel Spargo-Mabbs - a popular, big-hearted prom king - took a fatal overdose of MDMA. Her determination to make sure that other parents are better prepared to protect their children from harm has driven every word in FioVezava: Mehka21,02 € -
Long Covid Self-Help Guide(2022) THE SPECIALISTS FROM THE POST-COVID CLINIC, OXFORDVezava: Mehka21,37 € -
Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry(2016) REID WILSONVezava: Mehka28,03 € -
Mindfulness @ Work(2020) BLACK, ANNAShort and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day.Vezava: Trda11,20 € -
Be Mindful(2020) BLACK, ANNAWith mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.Vezava: Trda11,20 € -
Iceberg(2015) COUTTS, MARIONThe winner of the Wellcome Book Prize 2015, The Iceberg is an extraordinary memoir which leaves an indelible mark on all who read it.Vezava: Mehka15,41 € -
How I Learned to Live With Panic(2022) EASTHAM, CLAIREShe's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, F**k I Think I'm Dying is an intimate, honest and ultimately upliftiVezava: Mehka14,01 € -
Mindfulness and Acceptance Workbook for Stress Reduction(2018) LIVHEIM, FREDRIK,BOND, FRANK,EK, DANIEL,HEDENSJO, BJORNStress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.Vezava: Mehka35,64 € -
Mindfulness and Acceptance Workbook for Teen Anxiety(2019) TURRELL, SHERI L.,MCCURRY, CHRISTOPHER,BELL, MARYTeens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.Vezava: Mehka25,65 € -
On Agoraphobia(2022) CAVENEY, GRAHAMPart memoir, part cultural history: a brilliant, funny, moving, and insightful book about agoraphobia, its history, its appearances in literature, and a reckoning of a life lived under its rule.Vezava: Trda18,21 € -
Weight Expectations(2018) CHAWNER, DAVELooking at the day-to-day struggle of living with an eating disorder, Dave Chawner shares how he became anorexic, and how he has started to recover. This engaging and sharply funny book will give hope to anyone in a similar situation, and give insight intVezava: Mehka24,23 €
