How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back

Name: How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back
Brand: PLUME BOOK
SKU: 475096
Price: 13.34 EUR
Availability: InStock

LINDSAY BRIN

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13,34 €

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Različice izdelka

Mehka

13,34 €

Na zalogi

Na zalogi v poslovalnicah takoj ali preko spletnega naročila

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Status dobavljivosti: Na zalogi pri dobavitelju

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ISBN

9780452296855

Mladinska knjiga ID

475096

Leto izida

2011

Velikost (šxdxv)

150 × 200 × 10

Status dobavljivosti

Na zalogi pri dobavitelju

Jezik

ANG

Založnik

PLUME BOOK

Avtor

LINDSAY BRIN

Opis

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: • Understanding and tackling food cravings • Exercises that are safe to perform during different stages of pregnancy • Preparing for labor through relaxation and yoga techniques • How your body and metabolism changes after childbirth • Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.