Zbirka: Fitnes in prehrana
1284 rezultatov
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1,500 Stretches(2017) LIEBMAN, HOLLIS1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.Vezava: Trda44,86 € -
Jog on Journal(2019) MACKIE, BELLAThe essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise.Vezava: Mehka21,02 € -
Chair Yoga(2017) MCGEE, KRISTINSit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga.Vezava: Mehka21,02 € -
New Power Eating(2018) KLEINER, SUSAN M.,GREENWOOD-ROBINSON, MAGGIEThe New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.Vezava: Mehka33,25 € -
Little Course in Yoga(2013) DKHelps you learn a practical course in yoga. This title offers step-by-step pictures that show you what other courses only tell you and the practice moves keep you on the right track.Vezava: Trda18,21 € -
High-Performance Nutrition for Masters Athletes(2021) ANTONUCCI, LAUREN A.This is the essential guide for Masters athletes seeking to better understand their changing nutritional needs and apply effective fueling strategies for sport, fitness, and athletic pursuits. It is ideal for athletes as well as dietitians, coaches, and oVezava: Mehka36,58 € -
Fit(2021) OLIMA, PAULA general book for those seeking motivation and advice in order to get the most out of going to the gym - and any other sport they are doing.Vezava: Mehka21,02 €
