Zbirka: Fitnes in prehrana
1314 rezultatov
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21-Day Weight Loss Kickstart(2012) BARNARD, DR NEALThe 21-day kickstart is a proven, successful 3-week programme that will drop pounds fastVezava: Mehka15,41 € -
Improve Your Digestion(2017) HOLFORD, PATRICKAn updated, expanded and fully revised edition of the popular book first published in 1999. The gut is a hot topic and this new edition of Improve Your Digestion reflects the great many changes in our understanding of the gut and the latest scientific finVezava: Mehka23,82 € -
Iyengar Yoga(2015) SMITH JUDYJudy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for both beginners and intermediate practitioners.Vezava: Trda14,01 € -
Weight Training For Dummies(2015) CHABUT, LAREINETone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly populVezava: Mehka26,62 € -
Every Other Day Diet(2014) VARADY, KRISTA,GOTTLIEB, BILLBy the doctor who introduced the fasting trend to the world, this is the only fasting diet book on the market proven by science.Vezava: Mehka23,82 € -
Fitness Professional's Handbook(2016)Fitness Professional’s Handbook, Seventh Edition With HKPropel Access, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribeVezava: Trda138,25 € -
150 Healthiest Foods on Earth, Revised Edition(2017) BOWDEN, JONNYFrom almonds to yucca, learn what nutrients the 150 featured foods contain, if they're recommended to combat any diseases, where to find them, how to prepare them, recipes, and more!Vezava: Mehka28,03 € -
Paleo-Ketogenic: The Why and the How(2022) MYHILL, SARAH,ROBINSON, CRAIGA guide to why a diet that combines paleo principles (no dairy, no grains) with ketogenic properties is the non-negotiable basis of good health and how to achieve this simply, sustainably and affordably.Vezava: Mehka30,88 € -
Understanding the Pelvis(2019) FRANKLIN, ERIC,WESLEY, ALISONUnderstanding the Pelvis: A Functional Approach to Yoga will help instructors and practitioners improve their yoga practice as it relates to the pelvis. They will better understand proper pelvic movement and cues and apply that knowledge through 26 asanasVezava: Mehka26,60 € -
Weight Training(2019) BAECHLE, THOMAS R.,EARLE, ROGER W."Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers everVezava: Mehka33,25 € -
Periodization(2018) BOMPA, TUDOR O.,BUZZICHELLI, CARLOTudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.Vezava: Trda103,25 € -
Your Personal Tuning Fork: The Endocrine System(2012) BATES, DEBORAHDiscover your body's health secret, the endocrine system - your personal tuning fork, and 'twang' your way to sustainable health!Vezava: Mehka24,70 € -
Two Meals a Day(2021) KEARNS, BRAD,SISSON, MARKThe New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson turns his health and fitness expertise to the latest diet trend: intermittent fasting.Vezava: Trda35,64 €
